Welcome to Psychology Folk
We are a small psychology clinic located in Birtinya on the beautiful Sunshine Coast. We are committed to providing evidence-based tailored therapy.
Types of therapy
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An evidence based treatment used to treat anxiety, depression, stress, chronic pain and other mental health disorders. CBT explores the connection between our thoughts, emotions, body sensations and behaviour.
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ACT is commonly used to treat depression, anxiety, chronic pain, grief, and complex health conditions. It helps individuals to accept tough thoughts/feelings/behaviours rather than fight against them. The focus of this therapy is to engage more in what matters most to you in life.
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Treats longstanding emotional and psychological problems. Schemas are patterns of thinking, feeling, and behaving that often form in childhood and influence how we see the world. Schema therapy involves recognising unhelpful patterns and establishing healthier ways of coping.
For folk who:
-feel like they’ve spent years trying to understand themselves
-feel different or out of step with the world around them
-are living with chronic illness or persistent pain
-have experienced trauma
-are navigating ADHD or autism
